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Celebrate Recovery

Your Are Not a Burden

By Jeni Baker, Global Co-Executive Director of CR

As a recovering Co-Dependent and an Adult Child of Family Dysfunction, a big part of my recovery was learning that my emotions dont make me a burden. When I share my feelings, people wont think that I’m not worth it and leave me. Im lovable even if Im feeling bad, or low, or having a hard time.

Just shy of a year into this Covid pandemic, I was writing a gratitude list about this past year, and something occurred to me. I spent the first 5-6 months of the pandemic angry. Like really angry, bitter, and resentful. But as I look back on all that God has done for me this past year, I realized he let me have my big feelings, and my temper tantrums, and my pity parties, and he still loved me. He let me work through my emotions without abandoning me, giving up on me, or forsaking me. He let me be honest about how I was feeling, and he so gently led me through the process of refining those thoughts and feelings. Then he used those experiences to teach me and help me grow and heal. Not only did he not push me away, but he brought me closer to him. He “let me take refuge in the shelter of his wings” (Psalm 61:4 NASB).

Psalm 73:28 (Amplified Bible) says, “But as for me, it is good for me to draw near to God; I have made the Lord GOD my refuge and placed my trust in Him, That I may tell of all Your works.”

God is so good! He loves us so much that He will not abandon us when we are honest with him. He wants us to draw close to him when we are hurting so that he can be our refuge. The fact that he loves us so much makes him the safest place to share how we’re feeling and to be completely honest with all of our emotions. God can handle our big emotions because he has big emotions too. When we are honest with God about how we’re feeling, it is a sign of trust in him.

Psalm 62:8 (ESV) says, “Trust [confidently] in him at all times, O people; Pour out your heart before him; God is a refuge for us. Selah”.

It still amazes me how deep those layers of insecurities about sharing my feelings can go. But I’m grateful that God has proven to me time and time again that he is a safe place and refuge for me to be honest about how I’m feeling and that he is trustworthy.


If you would like to learn how to start your own Celebrate Recovery ministry, to contact your Celebrate Recovery Rep, please visit: To get involved in an already existing Celebrate Recovery ministry near you, please visit:

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